Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged). 

Research at the Rowlett Institute in Aberdeen has proven that tomatoes contain an ingredient that reduces the tendency of the blood to clot, reducing the risk of Thrombosis and Heart Attack. 

Al Stuart, one of my riders, has been injured for the latter part of this year and is desperate to get back on his bike. 

Yet again, research has proven that regular exercise plays a beneficial role in the prevention of cancer. 

One of the most annoying side effects of using an energy drink properly is that, despite the benefits, it can hit you hard where it hurts, in the pocket! 

It sounds like a brand-new wonder drug, or one of those bacteria that kills you if you don’t cook your meat properly. 

In order to improve your fitness, you will need to manipulate one of the following three training variables:-

·The duration of your work out (how long each session is).