Nutrition and Performance
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The ‘Jason Le Page’ files 4 – too much of a good thing.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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Training Theory 1.
If you want to get the most out of your training, it really helps if you understand the scientific basis of training theory.
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Beat hayfever the natural way.
Sneezing fits, itchy red eyes and tickling, runny nose?
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The ‘Jason Le Page’ files 3 – Italians and Aliens.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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Hydrate, or be very poorly indeed!
Water constitutes 50-60% of an average persons body weight and is vital for life.
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New TORQ BAR under development.
TORQ will shortly be launching a brand new nutritional product, developed specifically with cyclists/endurance athletes in mind.
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The ‘Jason Le Page’ files 2 – a lesson in muscle and fat-loss.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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Frozen bananas?
This isn’t exactly groundbreaking research, but it’s a flippin’ good idea.
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The ‘Jason Le Page’ files.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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The yellow bit in tomatoes.
Research at the Rowlett Institute in Aberdeen has proven that tomatoes contain an ingredient that reduces the tendency of the blood to clot, reducing the risk of Thrombosis and Heart Attack.
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Competitive dad syndrome.
Al Stuart, one of my riders, has been injured for the latter part of this year and is desperate to get back on his bike.
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More on exercise and cancer.
Yet again, research has proven that regular exercise plays a beneficial role in the prevention of cancer.
