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Nutrition and Performance
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Hydrate, or be very poorly indeed!
Water constitutes 50-60% of an average persons body weight and is vital for life.
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New TORQ BAR under development.
TORQ will shortly be launching a brand new nutritional product, developed specifically with cyclists/endurance athletes in mind.
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The ‘Jason Le Page’ files 2 – a lesson in muscle and fat-loss.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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Frozen bananas?
This isn’t exactly groundbreaking research, but it’s a flippin’ good idea.
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The ‘Jason Le Page’ files.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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The yellow bit in tomatoes.
Research at the Rowlett Institute in Aberdeen has proven that tomatoes contain an ingredient that reduces the tendency of the blood to clot, reducing the risk of Thrombosis and Heart Attack.
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Competitive dad syndrome.
Al Stuart, one of my riders, has been injured for the latter part of this year and is desperate to get back on his bike.
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More on exercise and cancer.
Yet again, research has proven that regular exercise plays a beneficial role in the prevention of cancer.
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TORQ launches new energy drinks.
One of the most annoying side effects of using an energy drink properly is that, despite the benefits, it can hit you hard where it hurts, in the pocket!
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The Talented Eleutherococcus.
It sounds like a brand-new wonder drug, or one of those bacteria that kills you if you don’t cook your meat properly.
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You only have an hour so make the most of it!
In order to improve your fitness, you will need to manipulate one of the following three training variables:-
·The duration of your work out (how long each session is).
