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Nutrition and Performance
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The yellow bit in tomatoes.
Research at the Rowlett Institute in Aberdeen has proven that tomatoes contain an ingredient that reduces the tendency of the […]
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Competitive dad syndrome.
Al Stuart, one of my riders, has been injured for the latter part of this year and is desperate to […]
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More on exercise and cancer.
Yet again, research has proven that regular exercise plays a beneficial role in the prevention of cancer. A study, published […]
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TORQ launches new energy drinks.
One of the most annoying side effects of using an energy drink properly is that, despite the benefits, it can […]
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The Talented Eleutherococcus.
It sounds like a brand-new wonder drug, or one of those bacteria that kills you if you don’t cook your […]
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You only have an hour so make the most of it!
In order to improve your fitness, you will need to manipulate one of the following three training variables:- ·The duration […]
