Nutrition and Performance
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Fast Food 3
Continuing on in our fast-food series, here’s fast-food number 3.
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Borg Scale gets ‘thumbs up’.
For the unaware, the Borg Scale has been used in exercise physiology laboratories and by coaches for years to assess an athlete’s level of exertion whilst they’re exercising.
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Fast Food 2
Continuing on in our fast-food series, here’s fast-food number 2.
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Optimal Pedal Cadence.
How fast should your legs be spinning?
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Fast Food 1.
From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food.
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The Glycaemic Index.
The concept of the glycaemic index was first instigated by Dr.
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Nutritional Strategy (Part 2).
This has been a long time coming, but as promised, here’s a little piece on short-term nutritional strategies.
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Nutritional Strategy (part 1).
You may, or may not have followed a recent debate on the Singletrackworld website, where I and another battled out our differences over some nutritional advice I gave for and leading up to the Red Bull Mountain Mayhem event.
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The ‘Jason Le Page’ files 5 – fishing, beer gardens and ‘permalard’.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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A Background to Carbohydrate.
Carbohydrate is the key to metabolic energy.
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Muesli with OJ?
That’s right – muesli with fresh orange juice.
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Scary cancer link to everyday foods.
Well, I spat out my rice crispies yesterday when I read a about this stunning revelation in the Saturday papers.
