The Triathlon Cycling Running exhibition at Sandown park on the weekend of 12/13th February is rapidly approaching and I think to say we’ll be exhibiting some ‘new stuff’ is a bit of an understatement…

First of all, there’s our 2 brand new TORQ bars. 

HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid Leucine. 

Over the last couple of months the media reviews on TORQ bar have continued to roll in. 

For those of you who’ve been reading and digesting the information on TORQ ribose, the new ingredient unique to TORQ bar, here’s a slightly less technical analysis of this staggering new supplement and how TORQ ribose and plenty of carbs work together to give you optimal muscle power…

For the more technically minded, search for the previous ‘performance issues’ article on ribose. 

After 2 years of painstaking R&D, finally TORQ bar lands on planet earth. 

There’s an amazing new supplement on the market and it’s called ‘D-Ribose’. 

Continuing on in our fast-food series, here’s fast-food number 3. 

For the unaware, the Borg Scale has been used in exercise physiology laboratories and by coaches for years to assess an athlete’s level of exertion whilst they’re exercising. 

Continuing on in our fast-food series, here’s fast-food number 2. 

How fast should your legs be spinning? 

From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food. 

The concept of the glycaemic index was first instigated by Dr.