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Nutrition and Performance

  • Read More

    BBC’s Test The Nation

    TORQ-clad Al Stuart flew the corporate flag recently on BBC’s ‘Test The Nation.’ 

  • Read More

    Launching New Liquid Energy

    We are extremely excited to announce the launch of our brand new range of naturally flavoured energy drinks on 25-26th March at the Triathlon Cycling Running (TCR) show at Sandown Park, Surrey…

    TORQ energy is a naturally flavoured high carbohydrate energy drink, containing no artificial sweeteners, colours or preservatives. 

  • Read More

    New TORQ bars have landed

    The new bars have arrived and are for sale in the shop now. 

  • Read More

    Lots to see on Stand D4 at TCR 05

    The Triathlon Cycling Running exhibition at Sandown park on the weekend of 12/13th February is rapidly approaching and I think to say we’ll be exhibiting some ‘new stuff’ is a bit of an understatement…

    First of all, there’s our 2 brand new TORQ bars. 

  • Read More

    HMB for muscular strength, density and power.

    HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid Leucine. 

  • Read More

    TORQ bar reviews update.

    Over the last couple of months the media reviews on TORQ bar have continued to roll in. 

  • Read More

    More on TORQ ribose – your cellular mechanic.

    For those of you who’ve been reading and digesting the information on TORQ ribose, the new ingredient unique to TORQ bar, here’s a slightly less technical analysis of this staggering new supplement and how TORQ ribose and plenty of carbs work together to give you optimal muscle power…

    For the more technically minded, search for the previous ‘performance issues’ article on ribose. 

  • Read More

    TORQ bar is born.

    After 2 years of painstaking R&D, finally TORQ bar lands on planet earth. 

  • Read More

    ‘D-RIBOSE’ – it’ll knock your socks off!

    There’s an amazing new supplement on the market and it’s called ‘D-Ribose’. 

  • Read More

    Fast Food 3

    Continuing on in our fast-food series, here’s fast-food number 3. 

  • Read More

    Borg Scale gets ‘thumbs up’.

    For the unaware, the Borg Scale has been used in exercise physiology laboratories and by coaches for years to assess an athlete’s level of exertion whilst they’re exercising. 

  • Read More

    Fast Food 2

    Continuing on in our fast-food series, here’s fast-food number 2. 

Posts pagination

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Further Reading

  • Blueprint Of An Olympian

    Blueprint Of An Olympian

    Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie Morgan Step inside the relentless, high-performance world of Olympic ...
  • Preventing Relative Energy Deficiency in Sport (RED-S)

    Preventing Relative Energy Deficiency in Sport (RED-S)

    We explore some of the challenges that physically active people can face should they struggle to meet their daily energy ...
  • Hydration Summed Up

    Hydration Summed Up

    Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. It affects how well ...
  • Fuelling Summed Up

    Fuelling Summed Up

    For anyone engaging in prolonged physical activity, fuelling isn't just about maintaining energy—it's about unlocking the body’s full potential and ...
  • Recovery Summed Up

    Recovery Summed Up

    Recovery is more than a passive process—it’s where progress truly takes shape. After physical exertion, the body enters a phase ...
  • 120g Carbohydrate Per Hour

    120g Carbohydrate Per Hour

    The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. ...
  • 25 Years of TORQ

    25 Years of TORQ

    We can't quite believe that TORQ is a quarter of a century old this year and many of you will ...
  • Optimising Performance With Better Sleep

    Optimising Performance With Better Sleep

    Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. Firstly, ...
  • Essential Hydration Tips

    Essential Hydration Tips

    Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and ...
  • Sports Nutrition For Children & Teenagers

    Sports Nutrition For Children & Teenagers

    Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time ...

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