We conclude our 3-part series on periodisation and peaking with the exciting topic of peaking your form so that you perform optimally at the important events you have planned for the season. 

We provide you with the tools and education needed to plan your training so that you peak for your key events next year – a concept known in the world of Sports Science as ‘Periodisation & Peaking.’ 

In the first of our 3 articles on periodisation and peaking, we look at the Off Season or what Sports Scientists like to call the ‘Transitional Training Phase’. 

Our Immune System Support range of products have been developed on the back of hours of research, all of which is explained in detail on this website. 

Vitamin C deficiency has been renowned for causing scurvy since the ancient Egyptian times. 

Zinc is known as an ‘essential trace element’. 

Known as the ‘Sunshine Vitamin’, what roles does Vitamin D have within the human body, how do we produce it and should we supplement with it? 

On 26/27th June 2021, a team of determined cyclists will aim to set a Guinness World Record for the fastest cycling journey from Land’s End to John O’Groats (LEJOG) in a relay team format and here we talk about their fuelling strategy. 

We coined the phrase ‘Fuelling Simplicity’ when we developed the TORQ Fuelling System. 

Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used. 

We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet. 

Protein, what is it, why do we need it, how often should we consume it and what kinds of foods and recipes should we be considering?