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Nutrition and Performance

  • Read More

    Easy As 123

    We’ve redefined the TORQ Fuelling System to make it even easier to understand. 
  • Read More

    24 Hours Later

    We follow up on TORQ rider Mark Turnbull’s journey up to and during the recent National 24-Hour Time Trial Championships, an event requiring unparalleled endurance. 
  • Read More

    24 Hour Race Nutrition

    With a lifelong passion for cycling and a background in road racing, Mark first approached TORQ several years ago for some training and nutritional advice. 
  • Read More

    Nutrition & Fuelling for LEJOG

    There are just a few days to go now until TORQ owner Matt Hart departs from Land’s End with the talented and inspirational Dr William Tan, along with teamies Peter, Alan and Dave. 
  • Read More

    The Anatomy of an Energy Bar

    Those of you accustomed to reading our articles will know that we like to ‘Myth-Bust’ every now and again. 
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    NEW Explore Flapjacks

    We are very excited to announce the launch of our brand NEW Explore Flapjacks, available in Organic Apple Strudel, Organic Ginger Cake and Organic Carrot Cake flavours. 
  • Read More

    Stage Race & Multi-Day Event Nutrition

    At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. 
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    20 Years of TORQ

    Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy since 1999 and one of the reasons we originally called ourselves TORQ was because successful coaching and consultancy requires extemporary communication. 
  • Read More

    Indoor Winter Training Resources

    With winter in full swing now and the weather set to get colder as we move deeper into January, our Fitness Consultancy have put together some very useful resources to help you to get the most out of your winter training. 
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    BBC Publish ‘Diet of the Future’

    This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not just from a sustainability perspective, but from a health and performance standpoint too. 
  • Read More

    2019 Indoor Training Guide

    With 2019 upon us and the weather unlikely to get better any time soon, our Fitness Consultancy has put together a comprehensive selection of FREE digital resources to help you to get the most out of your indoor winter training. 
  • Read More

    2:1 Maltodextrin : Fructose

    TORQ have delivered 2:1 Maltodextrin:Fructose (MF) Rapid Energy Delivery since 2005. 

Posts pagination

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Further Reading

  • Preventing Relative Energy Deficiency in Sport (RED-S)

    Preventing Relative Energy Deficiency in Sport (RED-S)

    We explore some of the challenges that physically active people can face should they struggle to meet their daily energy ...
  • Hydration Summed Up

    Hydration Summed Up

    Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. It affects how well ...
  • Fuelling Summed Up

    Fuelling Summed Up

    For anyone engaging in prolonged physical activity, fuelling isn't just about maintaining energy—it's about unlocking the body’s full potential and ...
  • Recovery Summed Up

    Recovery Summed Up

    Recovery is more than a passive process—it’s where progress truly takes shape. After physical exertion, the body enters a phase ...
  • 120g Carbohydrate Per Hour

    120g Carbohydrate Per Hour

    The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. ...
  • 25 Years of TORQ

    25 Years of TORQ

    We can't quite believe that TORQ is a quarter of a century old this year and many of you will ...
  • Optimising Performance With Better Sleep

    Optimising Performance With Better Sleep

    Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. Firstly, ...
  • Essential Hydration Tips

    Essential Hydration Tips

    Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and ...
  • Sports Nutrition For Children & Teenagers

    Sports Nutrition For Children & Teenagers

    Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time ...
  • Artificial Sweeteners

    Artificial Sweeteners

    We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their ...
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