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Nutrition and Performance

  • Read More

    Don’t Fuel Gastric Discomfort

    Has your stomach rejected the food or drink you’ve consumed whilst exercising? 
  • Read More

    The Best Just Got Better

    We provide you with a short history on carbohydrate fuelling and an insight into an exciting future with 2:1 Glucose:Fructose formulations. 
  • Read More

    TORQ Hydration & TORQ Fuelling System

    Are you a runner, or would you prefer the light mild flavour of our TORQ Hydration Drink over TORQ Energy Drink for longer endurance efforts on the bike? 
  • Read More

    What’s The Difference?

    We regularly get asked what the difference is between TORQ Energy Drink and TORQ Hydration Drink, so hopefully we’ll clear any confusion up right here. 
  • Read More

    The Cramp Paradox

    Cramp, we’ve probably all had it and know what it feels like, but what is it? 
  • Read More

    Immune System Support

    In true TORQ style, no stone has been left unturned as we review the research on how to build a healthy immune system and how best to fight infection. 
  • Read More

    Limited Offer: Protein Pasta & Orzo

    We have decided to put our TORQ Protein Pasta and Orzo into our Limited Offers section, because we feel it’s a product with particular appeal at this difficult time. 
  • Read More

    Explore Breakfasts

    Although we’re under strict government advice not to ‘explore’ much at the moment, bear these breakfasts in mind for the future – a future where we will all perhaps appreciate even more, some of the finer things that nature can throw our way. 
  • Read More

    TORQ Hydration

    Many of you will be familiar with our potent hydration formula, TORQ Hypotonic. 
  • Read More

    GlucoRx TORQ Gel

    Did you know that we have applied the science behind our class-leading TORQ Gel to diabetes? 
  • Read More

    Easy As 123

    We’ve redefined the TORQ Fuelling System to make it even easier to understand. 
  • Read More

    24 Hours Later

    We follow up on TORQ rider Mark Turnbull’s journey up to and during the recent National 24-Hour Time Trial Championships, an event requiring unparalleled endurance. 

Posts pagination

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Further Reading

  • Multisport Nutritional Strategies

    Multisport Nutritional Strategies

    With the Commonwealth Games starting today – including #TORQfuelled athletes Ollie Morgan, Dan Jones and Logan MacLean, did you know ...
  • Developments In Carbohydrate Intakes & Ratios

    Developments In Carbohydrate Intakes & Ratios

    If you want to exercise for longer and perform at your best, one thing is clear, carbohydrate intake during exercise ...
  • Fibre, Strength Training and Flavanols

    Fibre, Strength Training and Flavanols

    Every now and then a BBC News article pops up that piques our interest. On this occasion we've actually gathered ...
  • TORQ 1:1 Proto - Deep Dive

    TORQ 1:1 Proto – Deep Dive

    Our NEW 1:1 Proto range has landed. We want to make sure that you understand the science behind the formulations ...
  • NEW TORQ 1:1 Proto

    NEW TORQ 1:1 Proto

    Elite athletes have been fuelling at up to 90g carbohydrate per hour, using 2:1 glucose-fructose formulations, because science supported that ...
  • How Should I Fuel My Marathon?

    How Should I Fuel My Marathon?

    Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board ...
  • NEW TORQ Talk Podcasts

    NEW TORQ Talk Podcasts

    We're proud to announce our first ever podcast. It's on the subject of Nutrition for Marathon Training and we cover ...
  • Nutrition For Marathon Training: The Definitive Guide

    Nutrition For Marathon Training: The Definitive Guide

    Preparing for a marathon is just as much about what you eat as it is about what you do with ...
  • BBC Says 'Unprecedented Flu Season'

    BBC Says ‘Unprecedented Flu Season’

    According to the BBC, the number of flu patients in hospital has hit a record high in England for this ...
  • Blueprint Of An Olympian

    Blueprint Of An Olympian

    Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie Morgan Step inside the relentless, high-performance world of Olympic ...
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