Some time ago we wrote an article heavily criticising the concept of Electrolyte Tablets on the basis that they don’t fuel performance and aren’t particularly effective as a source of hydration either. 

Are you confused about the technical words nutrition companies use to describe the merits of their products? 

TORQ Hypotonic, our high performance hydration drink mix, is now available from stores nationwide in new single sachets, merchandised on a backing card detailing full usage instructions. 

Or should we say ‘lunched’? Our SNAQ meals have been developed alongside our long-standing Performance Nutrition range with a sole aim – to provide healthy natural foods, specifically formulated to suit the needs of physically active people. 

You’d think that with delightful energy gel taste sensations like our newly released Lemon Drizzle and Cherry Bakewell flavours (not to mention the existing Rhubarb & Custard, Raspberry Ripple, Apple Crumble, Strawberry Yoghurt and Banoffee options) that all we care about at TORQ is how great our products taste! 

We have now launched 2 brand new flavour profiles of our hugely popular TORQ Gel. 

With the excitement surrounding our special Limited Edition Spiced Mince Pie TORQ bar still lingering into the New Year, we thought that now would be a great time to remind you what a unique and effective product our TORQ Energy Bar is. 

It is easy to neglect hydration over the winter months, because the assumption is that lower temperatures equals lower perspiration rates. 

In our fourth and final Thunder Run post, ahead of the event this coming weekend, we want to talk to you about Hydration. 

In our penultimate article on the subject of this year’s Continental Thunder Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event. 

As an athlete or physically active ‘competitive’ person, are you in the slightest bit confused as to whether you should be consuming a diet rich in carbohydrate, or restricting carbohydrate intake and leaning more towards fat and protein as your major nutrient sources? 

In our previous Conti Thunder Run related article, we shared a PDF document with you to provide some insight into preparing and fuelling yourselves for the event.