Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used.
Athletes and physically active people are always searching for new ways to enhance their performance and protect their hard-earned physical gains, so we take a look at how the supplement Echinacea might help?
With the advances in cycle simulation computer programs like Zwift, training indoors is becoming increasingly popular and we want to clear up any confusion over the kind of hydration and nutrition you should be using.
When the Covid-19 pandemic hit back in March last year, we consulted the research (as we always do) and produced a comprehensive set of Immune System Support Resources.
Are you a runner, or would you prefer the light mild flavour of our TORQ Hydration Drink over TORQ Energy Drink for longer endurance efforts on the bike?
We regularly get asked what the difference is between TORQ Energy Drink and TORQ Hydration Drink, so hopefully we’ll clear any confusion up right here.
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