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Nutrition and Performance

  • Read More

    Periodisation & Peaking 1: The Off Season

    In the first of our 3 articles on periodisation and peaking, we look at the Off Season or what Sports Scientists like to call the ‘Transitional Training Phase’. 
  • Read More

    Quick Guide: TORQ Immune Support Products

    Our Immune System Support range of products have been developed on the back of hours of research, all of which is explained in detail on this website. 
  • Read More

    Vitamin C: The Natural Antiviral

    Vitamin C deficiency has been renowned for causing scurvy since the ancient Egyptian times. 
  • Read More

    Zinc: Immunity, Health & Performance

    Zinc is known as an ‘essential trace element’. 
  • Read More

    Vitamin D: Immunity, Health & Performance

    Known as the ‘Sunshine Vitamin’, what roles does Vitamin D have within the human body, how do we produce it and should we supplement with it? 
  • Read More

    Fuelling a World Record Attempt

    On 26/27th June 2021, a team of determined cyclists will aim to set a Guinness World Record for the fastest cycling journey from Land’s End to John O’Groats (LEJOG) in a relay team format and here we talk about their fuelling strategy. 
  • Read More

    Fuelling Practicality

    We coined the phrase ‘Fuelling Simplicity’ when we developed the TORQ Fuelling System. 
  • Read More

    Everesting: Nutrition & Psychology

    Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used. 
  • Read More

    Ketone Esters

    We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet. 
  • Read More

    Protein, Performance & 20-25g Protein Recipes

    Protein, what is it, why do we need it, how often should we consume it and what kinds of foods and recipes should we be considering? 
  • Read More

    Echinacea: Immunity, Health & Performance

    Athletes and physically active people are always searching for new ways to enhance their performance and protect their hard-earned physical gains, so we take a look at how the supplement Echinacea might help? 
  • Read More

    Hydration & Fuelling for Indoor Training

    With the advances in cycle simulation computer programs like Zwift, training indoors is becoming increasingly popular and we want to clear up any confusion over the kind of hydration and nutrition you should be using. 

Posts pagination

< 1 2 3 4 5 6 7 8 … 15 >
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Further Reading

  • Preventing Relative Energy Deficiency in Sport (RED-S)

    Preventing Relative Energy Deficiency in Sport (RED-S)

    We explore some of the challenges that physically active people can face should they struggle to meet their daily energy ...
  • Hydration Summed Up

    Hydration Summed Up

    Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. It affects how well ...
  • Fuelling Summed Up

    Fuelling Summed Up

    For anyone engaging in prolonged physical activity, fuelling isn't just about maintaining energy—it's about unlocking the body’s full potential and ...
  • Recovery Summed Up

    Recovery Summed Up

    Recovery is more than a passive process—it’s where progress truly takes shape. After physical exertion, the body enters a phase ...
  • 120g Carbohydrate Per Hour

    120g Carbohydrate Per Hour

    The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. ...
  • 25 Years of TORQ

    25 Years of TORQ

    We can't quite believe that TORQ is a quarter of a century old this year and many of you will ...
  • Optimising Performance With Better Sleep

    Optimising Performance With Better Sleep

    Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. Firstly, ...
  • Essential Hydration Tips

    Essential Hydration Tips

    Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and ...
  • Sports Nutrition For Children & Teenagers

    Sports Nutrition For Children & Teenagers

    Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time ...
  • Artificial Sweeteners

    Artificial Sweeteners

    We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their ...
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