Those marketing ‘Hydrogel Technology’ claim that their products relieve gastro-intestinal complaints and offer a better delivery of carbohydrate to the muscles.
We conclude our 3-part series on periodisation and peaking with the exciting topic of peaking your form so that you perform optimally at the important events you have planned for the season.
We provide you with the tools and education needed to plan your training so that you peak for your key events next year – a concept known in the world of Sports Science as ‘Periodisation & Peaking.’
In the first of our 3 articles on periodisation and peaking, we look at the Off Season or what Sports Scientists like to call the ‘Transitional Training Phase’.
On 26/27th June 2021, a team of determined cyclists will aim to set a Guinness World Record for the fastest cycling journey from Land’s End to John O’Groats (LEJOG) in a relay team format and here we talk about their fuelling strategy.
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