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    Energy Drink Revolution

    Some time ago we wrote an article heavily criticising the concept of Electrolyte Tablets on the basis that they don’t fuel performance and aren’t particularly effective as a source of hydration either. 
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    Isotonic, Hypotonic or Hypertonic?

    Are you confused about the technical words nutrition companies use to describe the merits of their products? 
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    Hypotonic Single Serves

    TORQ Hypotonic, our high performance hydration drink mix, is now available from stores nationwide in new single sachets, merchandised on a backing card detailing full usage instructions. 
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    SNAQ Meals Launched

    Or should we say ‘lunched’? Our SNAQ meals have been developed alongside our long-standing Performance Nutrition range with a sole aim – to provide healthy natural foods, specifically formulated to suit the needs of physically active people. 
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    Research-Proven Gel Formulations

    You’d think that with delightful energy gel taste sensations like our newly released Lemon Drizzle and Cherry Bakewell flavours (not to mention the existing Rhubarb & Custard, Raspberry Ripple, Apple Crumble, Strawberry Yoghurt and Banoffee options) that all we care about at TORQ is how great our products taste! 
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    NEW Gels Now Available

    We have now launched 2 brand new flavour profiles of our hugely popular TORQ Gel. 
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    Soft Winter Fuel

    With the excitement surrounding our special Limited Edition Spiced Mince Pie TORQ bar still lingering into the New Year, we thought that now would be a great time to remind you what a unique and effective product our TORQ Energy Bar is. 
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    Winter Turbo Training Sessions

    It is easy to neglect hydration over the winter months, because the assumption is that lower temperatures equals lower perspiration rates. 
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    Thunder Run – The Final Chapter

    In our fourth and final Thunder Run post, ahead of the event this coming weekend, we want to talk to you about Hydration. 
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    Thunder Run – Part 3

    In our penultimate article on the subject of this year’s Continental Thunder Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event. 
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    Fasted Training or ‘Training Low’

    As an athlete or physically active ‘competitive’ person, are you in the slightest bit confused as to whether you should be consuming a diet rich in carbohydrate, or restricting carbohydrate intake and leaning more towards fat and protein as your major nutrient sources? 
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    Thunder Run – The Next Instalment

    In our previous Conti Thunder Run related article, we shared a PDF document with you to provide some insight into preparing and fuelling yourselves for the event.