Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used. 

We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet. 

Protein, what is it, why do we need it, how often should we consume it and what kinds of foods and recipes should we be considering? 

Athletes and physically active people are always searching for new ways to enhance their performance and protect their hard-earned physical gains, so we take a look at how the supplement Echinacea might help? 

With the advances in cycle simulation computer programs like Zwift, training indoors is becoming increasingly popular and we want to clear up any confusion over the kind of hydration and nutrition you should be using. 

When the Covid-19 pandemic hit back in March last year, we consulted the research (as we always do) and produced a comprehensive set of Immune System Support Resources. 

We take a look at what it means to follow a ketogenic diet. 

Has your stomach rejected the food or drink you’ve consumed whilst exercising? 

We provide you with a short history on carbohydrate fuelling and an insight into an exciting future with 2:1 Glucose:Fructose formulations. 

Are you a runner, or would you prefer the light mild flavour of our TORQ Hydration Drink over TORQ Energy Drink for longer endurance efforts on the bike? 

We regularly get asked what the difference is between TORQ Energy Drink and TORQ Hydration Drink, so hopefully we’ll clear any confusion up right here. 

Cramp, we’ve probably all had it and know what it feels like, but what is it?