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Nutrition and Performance
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Soft Winter Fuel
With the excitement surrounding our special Limited Edition Spiced Mince Pie TORQ bar still lingering into the New Year, we thought […]
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Winter Turbo Training Sessions
It is easy to neglect hydration over the winter months, because the assumption is that lower temperatures equals lower perspiration […]
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Thunder Run – The Final Chapter
In our fourth and final Thunder Run post, ahead of the event this coming weekend, we want to talk to […]
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Thunder Run – Part 3
In our penultimate article on the subject of this year’s Continental Thunder Run, we want to talk to you about […]
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Fasted Training or ‘Training Low’
As an athlete or physically active ‘competitive’ person, are you in the slightest bit confused as to whether you should […]
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Thunder Run – The Next Instalment
In our previous Conti Thunder Run related article, we shared a PDF document with you to provide some insight into […]
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TORQ Partner With Continental Thunder Run
We’re proud to announce (and in case you didn’t know) that we are the official performance nutrition sponsors for this […]
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Why Fuel Video?
A little while ago we published the following article where we used animations of a cyclist consuming differing levels of […]
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TORQ Hypotonic Education
With the launch of our new Watermelon flavoured Hypotonic drink this year, we’ve put together a short 60-second video to […]
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Why Should I Fuel?
To help you better understand the fuelling process, we’ve strung together a series of short animations to demonstrate exactly what […]
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Grams of Carbohydrate?
How many grams of carbohydrate can the human body absorb per hour during exercise? Did you know that the amount […]
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Energy Boost
We’ve been wanting to write this article for some time, because having been fitness consultants and coaches for many years, […]
