How many grams of carbohydrate can the human body absorb per hour during exercise? 

We’ve been wanting to write this article for some time, because having been fitness consultants and coaches for many years, there are certain misconceptions that spring up from time to time that, in true TORQ style, we’re going to take the time to deal with on the pages of this website. 

For years, we thought long and hard at TORQ about how we can make endurance fuelling easier to understand and implement, so after months of planning and a re-working of our TORQ packaging, we launched the new and unique TORQ Fuelling System back in 2012. 

We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on their recently launched website. 

At the NEC Cycle Show this year, we ran a couple of TV monitor screens from our exhibition stand circulating the following slides. 

After completing his recent epic Ultra Endurance cycling challenge ‘The Road 2 Mt Blanc’, a 1000km non-stop ride, taking in some of Europe’s biggest Alpine climbs. 

TORQ-Fuelled ultra endurance cyclist, Mike Cotty, is a veteran of some of the world toughest sportives. 

Here at TORQ, the functionality of every product we produce is backed up by a sound level of peer reviewed independent research.   

We recently ran a story in the news section https://www.torqfitness.co.uk/news/team-blood-glucose 

The last time we had a rant on the TORQ website it was about last year’s Panorama program. 

When someone says they’re a ‘good climber’ it kind of conjures up a suggestion of mystique and fantasy with me? 

After much hype and banter over the last few weeks, TORQ’s new ‘Mystery Flavour’ gel is announced.