Nutrition and Performance
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Energy Boost
We’ve been wanting to write this article for some time, because having been fitness consultants and coaches for many years, there are certain misconceptions that spring up from time to time that, in true TORQ style, we’re going to take the time to deal with on the pages of this website.
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TORQ Fuelling System
For years, we thought long and hard at TORQ about how we can make endurance fuelling easier to understand and implement, so after months of planning and a re-working of our TORQ packaging, we launched the new and unique TORQ Fuelling System back in 2012.
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Power To The Pedals
We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on their recently launched website. -
Fuel & Hydrate
At the NEC Cycle Show this year, we ran a couple of TV monitor screens from our exhibition stand circulating the following slides. -
The Col Collective
After completing his recent epic Ultra Endurance cycling challenge ‘The Road 2 Mt Blanc’, a 1000km non-stop ride, taking in some of Europe’s biggest Alpine climbs. -
Sportive Tips
TORQ-Fuelled ultra endurance cyclist, Mike Cotty, is a veteran of some of the world toughest sportives. -
Protein during Exercise
Here at TORQ, the functionality of every product we produce is backed up by a sound level of peer reviewed independent research. Â -
Managing Diabetes
We recently ran a story in the news section https://www.torqfitness.co.uk/news/team-blood-glucose -
Electrolyte Tablets
The last time we had a rant on the TORQ website it was about last year’s Panorama program. -
Climb Better
When someone says they’re a ‘good climber’ it kind of conjures up a suggestion of mystique and fantasy with me? -
Mystery Revealed
After much hype and banter over the last few weeks, TORQ’s new ‘Mystery Flavour’ gel is announced. -
AndalucÃa Bike Race
With the race season almost upon us, many serious athletes’ winter training is now reaching its peak; late February/early March is often a time for racers to jump on a plane bound for warmer climates, as a means to escape the usual shoddy British weather.