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Nutrition and Performance

  • Read More

    New TORQ bars have landed

    The new bars have arrived and are for sale in the shop now. 

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    Lots to see on Stand D4 at TCR 05

    The Triathlon Cycling Running exhibition at Sandown park on the weekend of 12/13th February is rapidly approaching and I think to say we’ll be exhibiting some ‘new stuff’ is a bit of an understatement…

    First of all, there’s our 2 brand new TORQ bars. 

  • Read More

    HMB for muscular strength, density and power.

    HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid Leucine. 

  • Read More

    TORQ bar reviews update.

    Over the last couple of months the media reviews on TORQ bar have continued to roll in. 

  • Read More

    More on TORQ ribose – your cellular mechanic.

    For those of you who’ve been reading and digesting the information on TORQ ribose, the new ingredient unique to TORQ bar, here’s a slightly less technical analysis of this staggering new supplement and how TORQ ribose and plenty of carbs work together to give you optimal muscle power…

    For the more technically minded, search for the previous ‘performance issues’ article on ribose. 

  • Read More

    TORQ bar is born.

    After 2 years of painstaking R&D, finally TORQ bar lands on planet earth. 

  • Read More

    ‘D-RIBOSE’ – it’ll knock your socks off!

    There’s an amazing new supplement on the market and it’s called ‘D-Ribose’. 

  • Read More

    Fast Food 3

    Continuing on in our fast-food series, here’s fast-food number 3. 

  • Read More

    Borg Scale gets ‘thumbs up’.

    For the unaware, the Borg Scale has been used in exercise physiology laboratories and by coaches for years to assess an athlete’s level of exertion whilst they’re exercising. 

  • Read More

    Fast Food 2

    Continuing on in our fast-food series, here’s fast-food number 2. 

  • Read More

    Optimal Pedal Cadence.

    How fast should your legs be spinning? 

  • Read More

    Fast Food 1.

    From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food. 

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