This is your very last chance to get your mitts on our Limited Edition Spiced Mince Pie energy bars. 

Today, we are creating a link directly from our homepage to address what seems to be an increasing issue out in the countryside, where some people are not being careful enough to take their litter home with them. 

Wishing you a WICKED Halloween from everyone at TORQ…

Photo: Something From The Hart 

Take advantage of our frighteningly special Halloween offer, by purchasing 2 boxes of gels (one of which must be our Limited Edition Winter Shandy flavour) and receive a box of 15 TORQ Vanilla Recovery Bars (worth £37.50) absolutely FREE. 

We never cease to amaze you eh? 

As the witching hour approaches, Halloween just wouldn’t be Halloween anymore at TORQ if we weren’t to tempt you to try something – dare we say it – REBELLIOUS! 

In our fourth and final Thunder Run post, ahead of the event this coming weekend, we want to talk to you about Hydration. 

In our penultimate article on the subject of this year’s Continental Thunder Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event. 

As an athlete or physically active ‘competitive’ person, are you in the slightest bit confused as to whether you should be consuming a diet rich in carbohydrate, or restricting carbohydrate intake and leaning more towards fat and protein as your major nutrient sources? 

In our previous Conti Thunder Run related article, we shared a PDF document with you to provide some insight into preparing and fuelling yourselves for the event. 

We’re proud to announce (and in case you didn’t know) that we are the official performance nutrition sponsors for this year’s Continental Thunder Run. 

A little while ago we published the following article where we used animations of a cyclist consuming differing levels of carbohydrate per hour to help illustrate how taking on board calories during exercise helps to spare endogenous (stored) carbohydrate and enhance performance:

Why Should I Fuel?