Skip to content
  • SHOP NOW
  • Shipping
    • IE
    • EU
    • US
    • CA
    • AUS & NZ
    • CR
    • RoW
  • Log In
TORQ Ltd
  • Store
    • TORQ Sample Packs
      • Build a Sample Pack
      • TORQ Sample Packs
      • TORQ FUELLING
      • TORQ Energy Drink
      • TORQ Energy Gel
      • TORQ Energy Bar
      • TORQ Energy Jellies
      • TORQ HYDRATION
      • TORQ Hydration Drink
    • TORQ RECOVERY
      • TORQ Recovery Drink
      • TORQ Vegan Recovery Drink
      • TORQ Recovery Plus
      • TORQ Organic Energy Drink Powder
      • TORQ PERFORMANCE FOOD
      • TORQ Pre-Race Breakfasts
      • TORQ Pre-Race Meals
      • TORQ Carb-Load Meals
      • TORQ Carb-Load Desserts
    • 1:1 Proto Products
      • 1:1 Proto Energy DrinksNEW!
      • 1:1 Proto Energy GelsNEW!
      • TORQ Tested ISO17025
      • The Protocol
      • TORQ Tested Products
      • TORQ EXPLORE
      • TORQ Explore Flapjacks
      • TORQ Explore Breakfasts
      • TORQ Explore Pasta Meals
      • TORQ Explore Desserts
    • TORQ IMMUNE SUPPORT
      • TORQ aTAC
      • TORQ BULQ RAW SUPPLEMENTS
      • TORQ 60% Protein Orzo
      • BULQ Whey Protein Concentrate
      • BULQ Pea Protein Isolate
      • BULQ Maltodextrin 20
      • BULQ Ribose
      • BULQ HMB
      • BULQ Glutamine
      • BULQ Beta-Alanine
    • TORQ DIABETES
      • TORQ GlucoRx Gel
      • BULQ 60% Protein Orzo
      • TORQ PRESS COFFEE
      • Single Malt
      • Three Peaks
      • TORQ GIFTS
      • TORQ Gift Cards
      • TORQ MERCHANDISE
      • TORQ Bottles & Mixers
      • TORQ Performance Apparel
      • TORQ Performance Equipment
  • Learning
    • Products
      • Fuelling SystemTM Products
        • Energy Drinks
        • Energy Gels
        • Energy Bars
        • Energy Jellies
      • Hydration SystemTM Products
        • Hydration Drink Powder
        • Electrolyte Plus+
          • Electrolyte PowderCOMING SOON
          • Electrolyte ShotsCOMING SOON
      • Recovery SystemTM Products
        • Recovery Drinks
        • Recovery Plus+
      • 1:1 Proto Products
        • 1:1 Proto Energy DrinksNEW!
        • 1:1 Proto Energy GelsNEW!
      • Performance Food
        • TORQ Pre-Race
          • Breakfasts
          • Pasta Meals
        • TORQ Carb-Load
          • Pasta Meals
          • Desserts
      • Explore Food
        • Explore Flapjacks
        • Explore Breakfasts
        • Explore Meals
        • Explore Desserts
      • Immune System Support
        • Background
        • TORQ aTAC
        • TORQ dFNDNEW FORMULA SOON
      • BULQ Products
        • BULQ 60% Protein Orzo
        • BULQ Whey Protein Concentrate
        • BULQ Pea Protein Isolate
        • BULQ Maltodextrin 20
        • BULQ Ribose
        • BULQ HMB
        • BULQ Glutamine
        • BULQ Beta-Alanine
      • Diabetes Products
        • Overview
        • TORQ GlucoRx Gel
      • Sample Packs
        • Build a Sample Pack
        • 6 Energy Gels
        • 12 Energy Gels
        • 6 Energy Jellies
        • 8 Organic Bars
        • 10 Energy & Hydration Drinks
        • 4 Recovery Drinks
        • 6 Explore Flapjacks
      • TORQ Press Luxury Coffee
        • Three Peaks
        • Single Malt
      • Sports Bottles & Mixers
      • High Performance Cycle Clothing
        • T-Shirts
        • Gloves
        • Socks
      • Other Exercise Equipment
        • Resistance Bands
        • Strap-It
      • TORQ Tested ISO17025
        • The Protocol
        • Tested Energy Drink Powder
        • Tested Energy Gels
        • Tested Energy Jellies
        • Tested Hydration Drink Powder
        • Tested Recovery Drink Powder
    • Sports Selector
      • Endurance Sports
        • Fuelling SystemTM
        • Hydration SystemTM
        • Recovery SystemTM
      • Outdoor & Adventure Sports
      • Team Sports
        • Low Intensity Team Sports
        • High Intensity Team Sports
      • Racket Sports
      • Combat Sports
      • Swimming
      • Hyrox
    • Latest News
    • Educational Articles
    • Educational Videos
    • Educational Resources
      • Indoor Training & Nutrition
      • Stage Race & Multi-Day Event Nutrition
      • 24 Hour Race Nutrition
      • Immune System Support
      • The TORQ Commandments
      • Fitness, Health & Nutrition Guide
      • Event Nutrition & Training Guide
      • Nutritional Guidance for Outdoor Activities
    • Podcasts
  • SystemsTM
    • TORQ Hydration System
    • TORQ Fuelling System
    • TORQ Recovery System
    • TORQ Immune Support
    • TORQ Explore System
  • About
    • Our 25 Year Story
    • Company Philosophy
    • Ethics & Sustainability
    • WADA Testing
    • Litter
  • More
    • Fitness Consultancy
    • TORQ Accredited Coaches
    • TORQ Ambassadors
    • Sponsorship Enquiries
    • TORQ E-Brochure
    • TORQ Media Centre
    • TORQ Trade Site
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
Filter by Categories
24 Event Nutrition
Cycling
Educational Videos
Immunity
Indoor Training
Mountaineering
Neilson Educational Resources
Nutrition and Performance
Sponsorship Partners
Stage Racing
Swimming
TORQ Latest
TORQ Mountain Bike Team
TORQ Podcasts
TORQ Running Team
TORQ Swimming Team
TORQ Teams
TORQ Track Cycling Team
TORQ Triathlon Team
Trail Running
Triathlon
Who's TORQing

TORQ Latest

  • Read More

    Fitness Consultancy Review

    We’ve had a great review of our Fitness Consultancy by a customer, Emma Tang, who came up for testing and evaluation before Christmas and it’s been published on cycling website headsetpress.co.uk. 
  • Read More

    Happy Christmas

    Our technical and customer services departments are closed over the Christmas period and will not re-open until Tuesday 2nd January. 
  • Read More

    TORQ Transform Santa

    Father Christmas has been struggling in recent years to cope with the expanding global population and the unprecedented materialistic nature of society and even with the copious magic he has access to, he needed to make a step change in his personal health and fitness, or Christmas as we know it could have been in jeopardy. 
  • Read More

    Winter Turbo Training Sessions

    It is easy to neglect hydration over the winter months, because the assumption is that lower temperatures equals lower perspiration rates. 
  • Read More

    Last Chance Saloon

    This is your very last chance to get your mitts on our Limited Edition Spiced Mince Pie energy bars. 
  • Read More

    TORQ Litter Policy

    Today, we are creating a link directly from our homepage to address what seems to be an increasing issue out in the countryside, where some people are not being careful enough to take their litter home with them. 
  • Read More

    Happy Halloween!

    Wishing you a WICKED Halloween from everyone at TORQ…

    Photo: Something From The Hart 

  • Read More

    Scary Halloween Offer!

    Take advantage of our frighteningly special Halloween offer, by purchasing 2 boxes of gels (one of which must be our Limited Edition Winter Shandy flavour) and receive a box of 15 TORQ Vanilla Recovery Bars (worth £37.50) absolutely FREE. 

  • Read More

    Spiced Mince Pie Energy Bar

    We never cease to amaze you eh? 
  • Read More

    It’s Winter Shandy Time Again!

    As the witching hour approaches, Halloween just wouldn’t be Halloween anymore at TORQ if we weren’t to tempt you to try something – dare we say it – REBELLIOUS! 

  • Read More

    Thunder Run – The Final Chapter

    In our fourth and final Thunder Run post, ahead of the event this coming weekend, we want to talk to you about Hydration. 
  • Read More

    Thunder Run – Part 3

    In our penultimate article on the subject of this year’s Continental Thunder Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event. 

Posts pagination

< 1 … 13 14 15 16 17 18 19 20 21 22 23 … 36 >
torq-jellies-ad-banner torq-atac-banner

Further Reading

  • TORQ Podcast E5 - NEW Updated TORQ Fuelling System

    TORQ Podcast E5 – NEW Updated TORQ Fuelling System

    Matt introduces Richard, TORQ's Sales Director in Episode 5 whilst they talk about the NEW Updated TORQ Fuelling System and ...
  • Multisport Nutritional Strategies

    Multisport Nutritional Strategies

    With the Commonwealth Games starting today – including #TORQfuelled athletes Ollie Morgan, Dan Jones and Logan MacLean, did you know ...
  • Developments In Carbohydrate Intakes & Ratios

    Developments In Carbohydrate Intakes & Ratios

    If you want to exercise for longer and perform at your best, one thing is clear, carbohydrate intake during exercise ...
  • TORQ Podcast E4 - Steph Knapman (Trail Runner) Interview

    TORQ Podcast E4 – Steph Knapman (Trail Runner) Interview

    In Episode 4, we sit down with elite trail and ultra-distance runner Steph Knapman to explore the journey behind her ...
  • TORQ Podcast E3 - Nutrition & Training Pitfalls

    TORQ Podcast E3 – Nutrition & Training Pitfalls

    We hit a slightly lighter tone in Episode 3 as we discuss some common Nutrition and Training Pitfalls. Even elite ...
  • Fibre, Strength Training and Flavanols

    Fibre, Strength Training and Flavanols

    Every now and then a BBC News article pops up that piques our interest. On this occasion we've actually gathered ...
  • TORQ Podcast E2 - The Science Behind Carbohydrate Ratios

    TORQ Podcast E2 – The Science Behind Carbohydrate Ratios

    In Episode 2, we take a deep dive into The Science Behind Carbohydrate Ratios and explain why we've launched a ...
  • TORQ 1:1 Proto - Deep Dive

    TORQ 1:1 Proto – Deep Dive

    Our NEW 1:1 Proto range has landed. We want to make sure that you understand the science behind the formulations ...
  • NEW TORQ 1:1 Proto

    NEW TORQ 1:1 Proto

    Elite athletes have been fuelling at up to 90g carbohydrate per hour, using 2:1 glucose-fructose formulations, because science supported that ...
  • How Should I Fuel My Marathon?

    How Should I Fuel My Marathon?

    Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board ...
ABOUT US
  • Our Philosophy
  • Product Screening
  • Ethics & Sustainability
  • TORQ Accredited Coaches
  • TORQ Ambassadors
  • Sponsorship Enquiries
SUPPORT
  • Contact Us
  • UK Shipping
  • UK and International Distributors
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy (UK)
TORQ Assured

You can purchase TORQ with confidence. Many of our products have organic certification or are fairly traded. Please refer to product packaging for further details.



  Pay with confidence.

Terms & Conditions | Cookie Policy | Privacy Policy
©2026 TORQ Ltd. All Rights Reserved
✕
TORQ Ltd
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
TORQ Ltd
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Your Cart
0